Hoag Health Center Foothill Ranch is pleased to offer live streaming classes to continue your health care journey. Join our experts for daily classes that focus on a variety of topics including fitness, nutrition, wellness, Medicare education and more.
Monday, July 6
10:00 a.m. – CardioBlast
If you're feeling sedentary or sluggish, this live stream class is for you. CardioBlast will offer a high energy and fun workout to get your body moving, increase stamina, strength, and endurance all in the comfort of your own home. Click on the following link to access your class at the date and time noted below: (insert link). All live streaming classes are available to view on the Hoag Hospital YouTube channel.
Join our fitness coach for a low impact but highly targeted live streaming class focused on your core. She will lead you through a variety of exercises to strengthen your core which will lead to improved posture and stronger muscles.
Tone Up is a body sculpting and muscle building class that focuses on muscular endurance with high repetitions and light weight. Exercises will utilize body weight to sculpt and define arms, back, legs and glutes.
Get ready for a high energy Boot Camp workout that includes a mix of 10 exercises using aerobic, strength training and speed elements. Join our Lifestyle team after the workout as they share inspiration on how to continue your focus on fitness, despite the current pandemic, into the weekend.
Looking for the flavor without the fat and calories? Join our Registered Dietitian for an informative, live streaming cooking demonstration for this meat alternative. She will share tips to get the perfect meatball that will leave you satisfied.