Hoag Health Center Foothill Ranch is pleased to offer live streaming classes to continue your health care journey. Join our experts for daily classes that focus on a variety of topics including fitness, nutrition, wellness, Medicare education and more.
Monday, May 18
10:00 a.m. – CardioBlast
If you're feeling sedentary or sluggish, this is the class for you. CardioBlast will offer a high energy and fun workout to get your body moving, increase stamina, strength, and endurance all in the comfort of your own home.
Join our fitness expert for this live streaming presentation where she will discuss ways to incorporate exercise into your daily routine and how to make it fun. She will discuss ways to add non-traditional ways to exercise and how you can find a passion in exercising.
Join our fitness coach for a low impact but highly targeted live streaming class focused on your core. She will lead you through a variety of exercises to strengthen your core which will lead to improved posture and stronger muscles.
Join our Registered Dietitian for a live streaming session that provides helpful advice on how to make your produce last longer and prevent waste. She will share tips about proper storage, making the right selection and more.
Tone Up is a body sculpting and muscle building class that focuses on muscular endurance with high repetitions and light weight. Exercises will utilize body weight to sculpt and define arms, back, legs and glutes.
Push ups, when done correctly, can yield amazing results. Join our fitness expert for a live streaming demonstration and tips on how to do push ups the right way which will allow you to build muscle and gain definition.
All levels are encouraged to attend this energetic full body workout using the traditional Pilates principles that will focus on conditioning your core musculature, with dynamic and effective mat exercises.
Get ready for a high energy workout that will make you sweat. Our Boot Camp live streaming session will include a mix of aerobic, strength training and speed elements using interval training to get great results.
2:00 p.m. – Cooking Demonstration: Six Ways to Pizza
Join Mona Cabrera, Registered Dietitian, for a fun and educational live streaming cooking demonstration on pizza. She will share her ideas on how to make different types of pizzas and still get your vegetables in.