Live Streaming Classes

Join us daily for engaging topics.

Hoag Health Center Foothill Ranch is pleased to offer live streaming classes to continue your health care journey. Join our experts for daily classes that focus on a variety of topics including fitness, nutrition, wellness, Medicare education and more.


Monday, August 3

10:00 a.m. – CardioBlast

If you're feeling sedentary or sluggish, or just love cardio workouts then this live stream class is for you. CardioBlast will offer a high energy and fun workout to get your body moving, increase stamina, cardiovascular endurance all in the comfort of your own home.

Tuesday, August 4

10:00 a.m. – Improving your Strength & Stability

Aimed at our 50+ audience, join us for this class that will incorporate simple strengthening and functional exercises, balance drills and stretches to increase overall strength and decrease the risk of falls. Regular participation in the class will help to increase overall strength, balance and mobility, to help improve body alignment, range of motion and increased stability.

2:00 p.m. – The Benefits of Intermittent Fasting

Fasting seems to be a buzz word in the nutrition world lately, but does it really work? Join our registered dietitian for an educational live streaming talk on the benefits, how to do it successfully and what to watch out for.

Wednesday, August 5

9:00 am – Core Conditioning

Join our fitness coach for a low impact but highly targeted live streaming class focused completely on your core.

Friday, August 7

10:00 a.m. – Fitness Friday: Staying Inspired & Energized During COVID-19

Get ready for a high energy Boot Camp workout that includes a mix of 10 exercises using aerobic, strength training and speed elements. Join our Lifestyle team after the workout as they share inspiration on how to continue your focus on fitness, despite the current pandemic, into the weekend.

2:00 p.m. – Cooking Demonstration: Vegan Tofu “Egg” Sandwich

Looking for an a protein-rich option? Join our Registered Dietitian for this great cooking demonstration where she will show you how to make a simple "egg" sandwich.

Monday, August 10

10:00 a.m. – CardioBlast

If you're feeling sedentary or sluggish, or just love cardio workouts then this live stream class is for you. CardioBlast will offer a high energy and fun workout to get your body moving, increase stamina, cardiovascular endurance all in the comfort of your own home.

Tuesday, August 11

2:00 p.m. – Understanding Portion Sizes

How much is too much? Join our Registered Dietitian for an informative live streaming talk where she discusses appropriate portion sizes. She will help you understand and identify the right mix and portions to achieve a healthy meal.

Wednesday, August 12

10:00 a.m. – Core Conditioning

Join our fitness coach for a low impact but highly targeted live streaming class focused completely on your core.


If you miss a class, don’t worry, all of our classes are available on our YouTube channel .

Join us and stay tuned for more classes being released weekly.