Join us for our live streaming fitness and nutrition classes.
Hoag Health Center Foothill Ranch is pleased to offer live streaming classes to continue your health care journey. Join our experts for daily classes that focus on a variety of topics including fitness, nutrition, and more.
Saturday, March 28
12:00 p.m. – Cooking Demonstration: How to Create a “filling” Smoothie
Join our Registered Dietitian for tips on how to create a smoothie that is both healthy and satisfying. She will cover the basics that everyone should know when making a smoothie.
3:00 p.m. – Healthy Snacks for Kids to Increase Brain Power
With the kids home, it’s important to focus them on healthy snacks versus junk food. Mona Cabrera, our registered dietitian, will share expert recommendations to provide healthy snacks and as a result, increase your kids’ brain power.
Tone Up is a body sculpting and muscle building class that focuses on muscular endurance with high repetitions and light weight. Exercises will utilize body weight to sculpt and define arms, back, legs and glutes.
1:30 p.m. – Tips from a Pediatrician – Parenting through the “Shelter in Place” Order
For those of us with kids at home 100% of the time, it can be a struggle but it doesn’t have to be. Join our Hoag Medical Group pediatrician, Jennifer Birkhauser, MD, as she discusses ways to keep some “normalcy” for your family and provides tips and recommendations to keep your child engaged, happy and healthy.